Posts Tagged ‘National Stuttering Association’
400th Post! NSA Workshop Summaries
Posted on: July 16, 2011
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Here are summaries from some workshops presented at this year’s National Stuttering Association annual conference recently held in Texas!
I am also gratified to have reached a milestone. This is my 400th post since starting this blog in February 2009!
There were so many workshops to choose from at the same time. It’s almost unfair to have to choose. So I asked fellow attendees to summarize some of the best workshops they attended. Helps me, helps you, helps all.
You Are Changed By What You Do: “Shame-Busting” Through Avoidance Reduction Therapy. This was the most powerful workshop for me, led by Vivian Sisskin. She and several people that participate in her therapy groups led us through how to reduce shame by learning to face our fears and re-define success and progress. I listened to Vivian speak last year and became fascinated with her approach to avoidance reduction.
Shame was always my biggest issue, and learning even to identify that is hugely empowering. I have read several books on shame reduction and shame resilience over the last year as well, that has helped me move toward more acceptance of my feelings and emotions.
My friend Brandon shares his take away points from two workshops that resonated with him.
Release Fear, presented by Zaheen Nanji and NSA Career All-Stars, presented by Beth Bienvenu, Jim McClure, Tracey Wallace, Gregg Benedikt, and John Moore.
Brandon writes, “As I find myself looking for a new career opportunity I realized that the work place is my final frontier. From experience in working outside my comfort zone, I know what needs to be done but wanted to hear it from others that are doing it. The Release Fear workshop turned the abstract concept of “facing what you fear to create change” into a logical evaluation to expose the cost of making or not making the change. This workshop helped me to see that some discomfort now while facing challenging speaking situations will lead to a more open and balanced life in the future.”
He goes on to share, “Do you remember growing up thinking, “Damn, am I the only one that stutters?” Then you find an organization like the NSA and know you are not alone. Witnessing a person stuttering in the workplace is like a Bigfoot sighting for me. It is exciting and a bit scary depending on how far away I am from it.
I still feel I have one foot stuck in the mud with regard to the workplace, so I was excited to hear from the NSA Career Stars. Hearing first hand from these successful people that stutter in the work environment took away a lot of the mystery I had built up around it.
I loved the slogan “Participation is the Price of Admission”. A few years back I realized that in order to be more at ease with stuttering I would need to take it to the street. Originally I was misled to think I could practice in hiding then put the show on for all to see. I realized I was just going to have to be ME!
One of the biggest changes I had to make was to start using the world as my practice. Hearing it again from one of the speakers pinpointing the workplace really hit home for me. The phrase “Participation is the Price of Admission” has many meanings for me. Regarding stuttering, it reinforces that I need to work my speech agenda step by step, speaking up and sharing my ideas and concerns, and interacting, all for the admission to a better more fulfilling life.”
Brandon – thanks so much for sharing these thoughts and how helpful these presentations were for you!
My friend Anna shares her thoughts on some workshops she attended. Anna was a first time attendee to the conference and also presented at the Toastmasters workshop! I have so much material here that I will include her two other summaries in my next post.
Laughter Yoga – The Fun Part of Everyday presented by Judith Newman.
Anna writes: “When was last time you really laughed? Not smiled, chuckled or giggled, but laughed, openly, heartily, loudly, without inhibitions? If you can’t remember, you should check out laughter yoga classes. As Judith explained, laughter is very beneficial to our body and our brain – so we should do it often. You can do it alone and your body won’t know the difference between a “fake” laugh and the real thing.
But it is easier to burst into open laughter in a group, under the guidance of a laughter Yoga leader. For 45 minutes we did silly exercises and laughed so hard, my insides started to hurt. Regarding stuttering, it is not a therapy. But laughing with all your might, while looking a stranger in the eye, is definitely something that I don’t do in my everyday life. To me it was very liberating. To my non-PWS husband – a bit too weird.”
Thanks Anna for taking the time to share these thoughts.
In my next post, I will have two more summaries from Anna, on Dr. Baker’s Speech – Treatment Innovations and Journey of Hope presented by Robert Baker Ph.D. and Going Beyond Stammering with Confidence presented by Maria McGrath (who has been a guest on this podcast).
And I will have a summary from Alex on his powerful thoughts on the keynote by Neal Jeffrey.
I also have a few live videos from the conference that I will post, once I have secured permission from those recorded. Feel free to leave comments, so that the folks who took the time to write these up, and me, know that you found it helpful.
Good Stuttering Stories
Posted on: July 12, 2011
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On the heels of the National Stuttering Association conference just completed in Ft Worth, Texas, there has been several good stories in the media. One was written by a first timer to the conference, and one features a long-time NSA member.
I had the pleasure of hearing Aman Kumar, a first-time attendee, speak at the Thursday afternoon Open Mic session. I always love open mic time, as it gives people the chance to speak freely – to take as long as they need, free of judgement and to sit down to wild applause by all listeners.
Turns out, Aman writes a blog for Psychology Today online, called Words Fail Me. His recent post, The Catharsis of Communicative Diversity, eloquently summarizes his first experience at a stuttering conference. You should definitely take the time to read this!
A good friend, Cynthia Scace, has been attending NSA conferences for years. I actually first met her at a College of St Rose Weekend Workshop for people who stutter. She missed last year’s conference, so it was so nice to see her this year and catch up, albeit for the short time we did. It is so hard to connect with all the people you really want to with over 800 people and only three full days!
Cynthia was featured in this great article in the Gazettenet, Approaches to therapy shifts with time, where she talks a bit about her stuttering experience and that of her son, who began stuttering at three years old.
Another great story appeared in the Gazettenet, featuring two young adults talking about their experiences navigating the world with a stutter. The writer, Suzanne Wilson, does a great job with both pieces. Check out this terrific story, Speaking Out: telling their stories helps people who stutter lessen their isolation.
Finally, here is a really good article from the Star-Telegram out of Ft Worth, Texas about David Seidler’s keynote speech at the NSA conference. Definitely take a look at this, Oscar-winning screenwriter who overcame stuttering delivers message of hope.
These are all good media pieces featuring real people who live life with stuttering everyday. Great to see so much coverage only days after the best attended conference yet. I still feel a bit on my high from such a great weekend, especially with meeting so many new people.
Stay tuned for summaries of some of the best workshops offered during the three-day conference. Since I can’t be in 10 workshops at once, I have enlisted the support of a few friends who graciously wrote up (or will) why these workshops so resonated with them.
Meeting New People
Posted on: July 7, 2011
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As I write this, I decided to schedule it for Thursday. By then, I will be in Ft Worth, Texas at the 2011 National Stuttering Association annual conference. Thursday morning, I am co-presenting a workshop with good friend Joe called “Bring Up The Stuttering.”
We will talk about why it is so important to talk about our stuttering and not be afraid to bring it up.
Afterwards, I hope to meet a LOT of people who stutter. Thursday will be the first full day of workshops and most people will be attending workshops, interacting with each other and meeting new people.
I saw on one of the email groups a question from a conference “first-timer.” He asked, “how do you meet people at a big conference like this?” He also said he felt kind of silly asking it, but had the guts to anyway. He mentioned he is shy and finds it hard to introduce himself to new people.
Here’s the best way! Walk up to someone you don’t know, especially if they are sitting alone, stick out your hand, and say, “Hi, my name is . . . . . and its great to meet you.” It’s that easy.
I plan to do a lot of that during my time at the conference. Meeting new people, hearing new stories and making new friends. That’s why I go to these conferences. I will be advertising in some way too. I have a couple of shirts that proclaim I stutter, that are unique, like me.
I will post next week on some of the highlights of the conference.
Episode 2 features Henryk Sarat, who hails from Chicago, Illinois. Henryk is 24 years old and recently completed his Master’s degree in Computer Science at the University of Chicago.
He worked as a trading software developer at a high-frequency trading firm and learned he wanted to create more of an impact so he became a tech entrepreneur. Henryk strives to lift the bar higher and take risks, create and inspire change. He has an entrepreneurial spirit and wants to create the next big thing that will change the world.
Listen in as we talk about how stuttering has impacted his life, positive attitude shift, inspiring change, and pushing out of our comfort zones. He also shares his experiences with speech therapy approaches and gaining confidence.
We have a great time getting to know each other in this conversation and focus on humor and not taking self too seriously.
Henryk is involved in Toastmasters and is actively involved in the global stuttering community. He created the site StutteringCommunity about 3 years ago to allow people to connect with each other via Skype.
Henryk attended his first NSA conference last year, and is planning to attend again this year in Ft Worth, Texas. I am looking forward to meeting Henryk in person this week in Texas and collecting my 22 and 1/2 hugs.
The music used in this episode is credited to ccMixter. Please feel free to leave comments. Feedback is a gift. (Episode recorded on June 30, 2011.)
Advertising My Stuttering
Posted on: July 1, 2011
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I am actively involved in the two major stuttering self-help communities here in the US, the National Stuttering Association (NSA) and FRIENDS. I have tried to give back and help out both organizations over the last few years, as both have had a profound impact on my life.
Since I am basically a “starving artist” type, its hard for me to make financial contributions. But I can give my time and volunteer, which I have done for both organizations.
This year for the NSA, I reached out and advertised my stuttering to 10 local businesses. I asked them to purchase an ad in the program for the upcoming conference and sent them information. I only heard back from 3 of them. I don’t think any actually purchased an ad! But I advertised!
For FRIENDS, I decided to actively sell raffle tickets for a prize that will be drawn at the July conference by David Seidler, the Academy Award winning screenplay writer for the movie “The King’s Speech”. By last week, I had sold 522 tickets! The raffle coordinator sent me another 10 booklets I requested, and I took them with me on errands I ran over the weekend.
I had about 4 booklets of tickets left when I stopped in the local grocery store on a Saturday night. I decided to advertise my stuttering at the customer service desk and ask employees if they would be interested in supporting efforts to help kids who stutter.
A funny thing happened!
I used some voluntary stuttering, which quickly turned into real stuttering as I gave my pitch. Two managers and the clerk behind the counter all agreed to buy tickets. I was thrilled!
A woman standing next to me, who obviously heard this exchange, scrounged in her pocket and produced a dollar in change and asked to buy one ticket. She said she really couldn’t afford it, but wanted to help. I was touched. She also said that she knows people can be cruel and she hoped her tiny bit helped. I assured her it did!
Now here’s the funny, or strange, part. As I waited for the buyers to fill out their parts of the raffle tickets, I explained a little bit about FRIENDS. By now, I was just plain stuttering well.
After everybody finished, I collected the money, made sure everyone had their half of the tickets, and then thanked them. All three employees used the term “honey” with me. One said, “no problem, honey, good luck.” One manager who I see a lot also said, “sure honey, good luck” and the other manager also said, “have a good evening, honey, good job!”
Now, I achieved my goal of selling some tickets, raising money for FRIENDS and raising awareness of stuttering. And I definitely advertised my stuttering, even using a little bit of voluntary stuttering.
I felt discouraged when I left the store. I felt they had been condescending with me, almost like they felt sorry for me because I stutter and WAS stuttering. All three of these folks were younger than me, one in her twenties! I have never liked when a young person in retail or fast food has referred to me as “honey” or “sweetheart.”
But this seemed different. What do you think? Has this ever happened with you? Actually, have you ever advertised stuttering like this?
How Do You Bring It Up?
Posted on: June 22, 2011
There has been some great dialogue going on over at the Covert-S email group about telling people that you are going to a stuttering conference. As in, what do you say? How do you bring it up? Now, you would think, what’s the big deal? Just tell people, right?
Wrong, if you are a covert stutterer. People who stutter covertly work very hard at making sure no one in their world knows they stutter. And that takes a lot of energy, effort and deception. Or, if you stutter openly, you may just not want people to know that you are going to spend time and money to be around a bunch of other people who stutter.
That was me for a very long time. I was covert. I used tricks, word substitution and avoidance to expertly hide the fact that I stuttered to most people. Problem was, not only was I hiding the stuttering, I was also hiding myself. To the point that I couldn’t take it anymore and finally stopped trying so hard to hide stuttering. That’s when my life changed.
When I went to my first stuttering conference, there wasn’t many people I told. Not because I was embarrassed or fearful of how people would react. At the time, I was unemployed. I had just been fired from my job in May and was going to my first stuttering conference in June.
I didn’t have co-workers to tell where I was going and why. I didn’t have people asking me when I returned if I had a good time. Maybe that’s how I was supposed to attend my first conference. The NSA provided financial assistance that covered my registration and room, and my mother and her husband used their frequent flier miles to purchase my air fare.
Since that first conference in 2006, I have been to 4 subsequent NSA conferences and 3 FRIENDS conventions. When people at work ask where I am going, I tell them. If they ask for details, I go on and on about it. If they don’t, I don’t.
These days, people know I stutter, but don’t necessarily want to know all the details. And that’s fine. What is important is that I am OK with what I am doing and where I am going.
Now, back to the question. How do you bring up the fact that you are attending a stuttering conference to the people who you never have told that you stutter? Some folks have shared that they are afraid to tell even their families, and have told people they are going on a work-related trip. They tell work friends they are going on a family vacation.
One person even shared that she has to be sure to tell the same lie to person A and to person B, so that she does not get embarrassingly caught up in a web of lies.
One person suggested that someone might pick two people to tell before hand, so that when she returned from the conference, she would have people to tell all about it, who wouldn’t seem puzzled or confused, because they would already know. I chimed in that this “two person goal” could also be used AT the conference.
I suggest that a first-timer to a stuttering conference set a goal to meet at least 2 new people each day, so that by the end of the conference you have made at least 8-10 new connections. People that you can talk with throughout the year who understand. And who can offer you support.
I did that at my third conference. I made it a personal goal to meet and really get to know at least 10 new people. I succeeded! Now I know lots of people in the stuttering community and lots of people know me.
How did I do it? Simple – I went up and introduced myself to people who had “first-timer” on their name tag. It was really easy for me. All I had to do was remember how nervous, alone, and intimidated I felt at my first conference. Now I am paying it forward.
But it’s not that easy for everyone. Especially if YOU are the first-timer! It can be very intimidating when you are used to hiding to suddenly be assertive and confident and walk up to strangers and introduce yourself.
But what better place, right? A stuttering conference is safe – because you are meeting people just like you. The real challenge is how you deal with it the rest of the year. What you tell people before you go, and when you return home (sometimes on cloud 9, on that “high” you get from being in an environment where for once, you are not the minority.)
My good friend Joe Klein and I are co-facilitating a workshop on this very topic at the NSA conference next month. So this thread on the covert-S list has given me good insights and reminded me of how I felt at my first conference. It can be scary and overwhelming!
What do you think? How do you bring it up with others that you don’t ordinarily talk to about stuttering? What thoughts might you offer to those who are worrying about explaining an “un-talked about” absence?
My Greatest Gift – Episode 51
Posted on: April 4, 2011
Episode 51 features Mary Wood, who hails from Fort Wayne, Indiana, via Hamilton, Ontario, Canada. Mary is an ordained Unity Minister. She went back to school at age 66 and was ordained in 2005. Mary recently celebrated her 74th birthday!
I met Mary last year at the NSA Conference in Cleveland. She did a workshop called, “I Need Your Love. Is That True?” I joked with her that it was one of the few workshops with an 8:30am start time that I have actually remembered attending! A friend introduced me to Mary after her workshop.
The theme of the workshop was fear of rejection. We go through life needing people to tell us what a great job we have done, so we can feel worthy, affirmed, loved. But the basis for Mary’s workshop, and her recent life’s work, is that we really only need to believe that about our selves. We don’t need for others to tell us that we are good. Easier said than done!
Listen in as Mary shares some of the compelling questions she has asked herself (and then others) as she learned more and more about the connections to stuttering and self-esteem. She has asked herself, “What is it that I don’t like about stuttering?” She has found it to be that fear of rejection that we all know, even though it may be hard to admit.
We also discuss replacing negative thinking with positive thinking and how stuttering became like a self-fulfilling prophesy for Mary. We talk about involvement in stuttering support, Toastmasters, and how Mary knew that she was supposed to be speaking to people every chance she got.
Credit for the podcast safe musical clip “Echoed” goes to ccMixter. Feel free to leave comments or questions for either Mary or me. Feedback is a gift!
Standing Up – Episode 47
Posted on: February 24, 2011
Episode 47 features Nina G, the Bay Area’s Only Stuttering Stand-Up Comic. Nina is a return guest. We first met Nina and heard her story in Episode 17, back in early August 2010. At that time, Nina talked about how she always wanted to get into comedy and what finally prompted her to take the plunge.
In today’s episode, Nina shares how it feels to be approaching her one-year anniversary as a comic and what the experience has really been like. She also shares the significance of how performing stand-up on stage allows her to perfect real “standing up” for herself.
We also discuss how important validation is, the importance of laughter and giving people permission to laugh, and how comedy has brought Nina much closer to authenticity, which is what we all strive for.
Nina also shares what the reactions have been to her comedy, from her stuttering peers, her family and mainstream audiences. And we talk about how stuttering more, and in comedy, has crossed over into other areas of her life.
Listen in to this great episode and hear how stand-up comedy from a person who stutters really does mean “standing up”. I must get to the San Francisco area one day to see Nina G perform on stage. She has offered me a “standing” invitation. Please be sure to leave comments or questions for Nina, and me too, if you wish!
Credit for the podcast safe music used in this episode goes to DanoSongs
Also, if you have not seen a clip of Nina, please be sure to check this out. Nina G – a stand up woman standing up for all of us.
Letting Go Of Fear – Episode 43
Posted on: January 27, 2011
Episode 43 features Elaine Saitta, who hails from Seattle, Washington. She has been an active member of the National Stuttering Association (NSA) for many years. She has held several NSA positions such as Chapter Leader, Regional Chapter Coordinator, Board of Directors member, and Executive Director.
Elaine is a SLP in the Seattle school system and also works in private practice with children who stutter. She coordinates a teen support group as well as youth and adult workshops locally and nationally.
She believes in being open about her stuttering and educating others. But that wasn’t always the case! Like many people who stutter, Elaine was covert for a long time. Even though her stutter was mild, she was always very embarrassed and felt shame. She shares that she didn’t have the tools to talk about stuttering and her feelings.
Listen in as we talk about how and what changed for Elaine. Meeting other people who stutter had a profound affect on her perspective and her very sense of self. Elaine also shares “the conversation” she always wanted and needed to have with her dad. And she talks about the journey and how she arrived at acceptance.
We wrap up with how being more open to life’s experiences in general can broaden one’s life. I prompt her to share her recent solo journey to China and how letting go of fear enabled that. How powerful those four words are – letting go of fear!
Speaking of that, Elaine was recently featutred on NPR in Seattle to raise awareness on stuttering! Check it out here!
Feel free to leave comments or just let Elaine know what a great job she did. Feedback is a gift!
Credit for the music clip “Echoed” used in this episode goes to ccMixter.
Stuttering Is Like Walking Naked
Posted on: October 27, 2010
I had to smile when my friend Bob W used the phrase “walking naked in a fluent parade.” Bob and I are both in Toastmasters and have participated in Toastmaster Demo meetings at the annual National Stuttering Association (NSA) conferences. We also both contribute to the covert-s email group. There has been a lot of lively discussions there recently.
I had mentioned on the covert list that I had recently competed in my first ever Toastmasters contest. What an emotional roller-coaster that was! Bob commented that anytime a person who stutters speaks publicly at a Toastmasters event, it is like walking naked in a fluent parade.
The imagery of Bob’s simple statement grabbed me right away. I knew exactly what he was talking about, because Toastmasters is all about public speaking and communication, and when you stutter and risk letting your stutter out, you expose yourself.
I immediately visualized walking down a street in my birthday suit with all these other people clad in business suits. Yes, I would stick out, and everybody would notice.
That was the very reason why I would not compete in a Toastmasters contest for my first four years. I was afraid to stutter publicly in front of fluent people. Plus, I was afraid I couldn’t stay within the stringent time frames of Toastmaster competitions.
Well, through my journey with self-discovery, I realized how silly that was. I was only afraid of me. I wanted to see if I could do it – if I could compete with some of the best speakers in my Toastmaster area. So I did.
On October 18, I competed in the Division F-6 Speech Evaluation Contest. I did fine. I got up in front of an audience I didn’t know, and gave an evaluation of a speaker’s speech I had never heard before. And I stayed within time.
I was nervous and my heart was pounding so loud I was convinced everybody could hear it. Like in Edgar Allen Poe’s classic, “The Tell Tale Heart”. But of course, I was the only one who heard it. And I am sure I am the only one who heard my stuttering.
Did I win? No. Was I devastated? No. Was I glad I did it? You bet!
It was a good experience and helped me cross off another item on my list titled “I can’t do this because I stutter”.
Sure, stuttering publicly around others who don’t stutter can feel like we are naked in a crowd. It can feel scary and lonely and very vulnerable.
But it is also kind of special! Why? Because we are unique. We make an impact every time we find the courage to do something that we had been afraid to do.
In the words of my good friend Joe K, “stutter naked”. Chances are you are the only one who feels naked!
Episode 30 features Nina Zito, who hails from Queens, New York. Nina is 21 years old and is in her last year at St Joseph’s College in Brooklyn NY. She is studying to become an elementary school teacher.
I was introduced to Nina through friend and NSA member, Dr Mitchell Trichon. Mitch had met Nina at a NSA support group and told me that this young woman had an amazing story and that I should meet her.
I did get the chance to meet Nina and her mom and brother at the NSA conference this summer in Cleveland. I was so impressed that Nina’s family came with her for her first conference, and I was so happy to meet such an enthusiastic, ambitious young woman.
Nina has some huge speaking challenges ahead of her this year. She is student teaching and is President of her Student Government at her college. Listen as she explains how she manages this and makes room for stuttering in her life.
Listen in also as we chat about advertising, fluency communication and all that it entails, and Nina’s very inspiring story about being high school graduation salutatorian. She also offers heartfelt advice to teen girls who stutter.
Music used in this episode is podcast safe music from Dano Songs.
Feel free to leave comments or ask Nina questions.
![HIStories[1]](https://stutterrockstar.com/wp-content/uploads/2011/05/histories1.jpg?w=150&h=150)


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