Make Room For The Stuttering

Author Archive

I am excited that I will be speaking about my story and journey at The Indian Stammering Association’s National Conference in early October.

I’ve been asked to speak covering three key points: searching for acceptance in relationships, how to break free from self-imposed shackles, and authenticity as a core value. The organizers want me to speak a bit specifically to the challenges that women who stutter face (although there will be men in the audience). šŸ˜Š

One of the organizers works in IT and put together a short video of me talking about stuttering and sharing some of the poems I have written over the years. I was so surprised that she had “stalked” me and found some of my old stuff and did great editing to make it all flow.

It is so important to share our stories. Sometimes we forget that so many people who stutter feel frightened and alone. Those farther on our journeys sometimes need to step back and think (humbly) that what we share can lift someone up, and help them feel seen and heard.

Many of us who stutter have similar stories. But we often don’t hear those stories because not enough stutterersĀ  stand up and speak out. Many people try to pretend that everything is OK, but inside they feel alone and rejected. I felt like that for years. I had created a “Fake Pam” that I wanted the world to see, but kept “Real Pam” hidden. I often felt suffocated by my own doing.

Being able to share how I found freedom with others is a gift to me. I am honored and humbled to be asked.

whs logo small

Episode 239 features Bevin Murphy who hails from Dublin, Ireland. Bevin is 23, and just graduated from college this past May. She studied English Media and Cultural Studies. She is taking time to explore her next steps.

Bevin has been active in the stuttering community since around age 6. Her SLP introduced Bevin and her mom to the Irish Stammering Association, with both mother and daughter being hooked right away. The ISA developed “Youth ISA”, for children and teens, which focused on drama projects. Bevin really enjoyed participating in these creative expression activities.

This conversation was such a delight because her mom, Veronica, was a guest way back in 2010. In that conversation, Veronica talked about supporting her young daughter who stutters. You can visit episode 37 here.

Listen in as Bevin shares her journey of acceptance. She speaks candidly about how she let stuttering get into her head too much at the start of college, and how she dealt with stuttering when it was having a “wild time”. Bevin also shares her involvement with the USA based SAY, The Stuttering Association for Youth.

Bevin has recently started a blog, which is fresh and inspiring. Check out My Stutter and I.

It was so fun meeting Bevin and having this great conversation. 

Earlier this week, I had a chance to talk with someone I met through a virtual NSA event last year. It’s always invigorating to find out what others are doing to manage their stuttering, especially during these unprecedented times of virtual everything.

He remembered that I had expressed interest in learning about how a particular therapy went that he had considered.

He did the McGuire Program, which is not a therapy program per se, but is a speech management program run by past graduates of the program. I’ve interviewed several people over the years that have participated and many have felt it is beneficial. It’s an intensive four day program, that requires 10-12 hour commitments each day. My friend participated virtually, so it was only three days, but just as intense. He said it was 12-13 hours each day.

He shared why he chose to take the plunge to enroll and what he learned. As I’ve learned from other participants, it’s a technique based on costal breathing, which helps many people deliberately focus on speaking on exhaled breaths. It’s not for everybody, that’s for sure, but my buddy seemed grateful to have tried a different way of managing stuttering.

He said initially he was practicing 2-3 hours daily, but may have lessened up on that now. He also shared how pleased he is knowing he’ll have life time follow up and support from past graduates.

It’s so important to have a support system and a circle who really understands the complexity of stuttering.

I am so glad he reached out and that we took time to connect and talk.

Saying “let’s keep in touch” and then not, robs of us the opportunity to be there for our friends and truly walk the walk that “if you stutter, you are not alone”.

When someone calls or emails, answer the call. It’s important.

whs logo small

Episode 238 features Lisa Nguyen, who hails from Raleigh, North Carolina. Lisa works in home health care, and plans to start a graduate certificate degree in Health Administration Management. Her career goal is to help improve the efficiency of our health care system and contribute to lowering the costs of health care.

Lisa spent time as a hospice volunteer. She enjoys hearing about the personal experiences and life stories of older people. She says she’ll encourage those adults who are able, to do life reviews. For those who cannot, Lisa is happy to be there and hold their hand.

Lisa is also co-chapter leader of the adult National Stuttering Association (NSA) support group chapter in Raleigh. Her SLP and NSA chapter leader was impressed with the work Lisa had done over the years with her stuttering and felt Lisa was ready for a leadership role. Lisa has taken to it like a fish out of water.

Listen in as we discuss presence, moving forward and disclosure. It’s clear that Lisa also has the skill of “listening in all the right places.”

This year is the first time in 15 years that I have not attended the annual NSA conference. I found the NSA in 2006 and have gone 15 consecutive times. I see friends posting pictures on social media and I’m finding that I am fiercely missing the conference and my friends. Some of those friends I only see once a year, but it’s OK, as we pick up right where we left off.

For so long, I felt shame and fear about stuttering, thinking as many of us do, that I was the only one who stutters. It was never discussed in my family, so the feelings of shame, guilt, and fear kept me in hiding for a long time.

When I attended my first conference in 2006, it was like a weight had been lifted off my chest. There were other people and all looked normal, like me. We just talked differently. That profound experience helped me realize that I could now help people deal with shame and coming out of hiding.

This blog and my podcast gives me joy. I’m using my experience to help someone else peel that personal stigma off.

Friend Hanan has more than once told me that finding others who stutter has been like oxygen for him.

That and finding our tribe – where we can stutter openly with no fear of judgment. I am really missing my tribe, my friends, my mentors.

I am having surgery on my right hand this Friday, so I may not be able to type or text for a while. I needed to post this today. I love seeing the pictures friends are posting on social media, but it is also bittersweet.

whs logo smallEpisode 237 features Ashleigh Givens, who hails from Detroit, Michigan. Ashleigh is a junior in college, and she is majoring in Digital Photography. She started in photography as a freelancer at 15 or 16 years old, and began to believe that she was good at this and she decided to study this professionally.

Ashleigh’s end goal is to work as a magazine photographer with high end fashion shoots.

We covered a lot ground in this episode. Listen in as we talk about the many speech therapy programs she’s gone through, including getting a Speech Easy device. That had to be fitted for her, and the SLP who did that became Ashleigh’s SLP for a while.

Ashleigh’s first National Stuttering Association conference was in 2019 in Fort Lauderdale. She enthusiastically described how much it meant to her, and her mom, to have a First Timer Ambassador call her in advance of the conference. Both mom and Ashleigh found that connection crucial for a good first conference. Ashleigh did meet her ambassador in person. Ashleigh is now part of the NSA Teen Advisory Council (TAC) and is looking forward to her second conference next month in Austin, Texas.

Ashleigh also talks about the fascinating project she did for school, that uses photography to illustrate what she looks like when she stutters, and what listeners look like when reacting to her stutter. See link below. And Ashleigh recently was featured in a NSA profile.

This was an amazing conversation with a rising star in the NSA.

This link illustrates the project Ashleigh did about what stuttering looks like to the outside world. It is broken into three categories: “What You See,” “What You Don’t See,” and “What I See.” It’s quite profound.

whs logo smallEpisode 236 features Anabel Augustin who hails from Broward County, Florida. Anabel is 24 years old, works as a youth case manager and is co-chapter leader for the Miami Chapter of the National Stuttering Association.

Anabel shares her experience with asking for accommodations in collage when she was faced with a public speaking class. She was referred to the Disability Services Office and reported she had a stutter. She shares that she never considered her stuttering to be a disability.

We also discuss how stuttering was taboo in her family, despite stuttering clearly running in her family. And we discuss how the silent treatment about stuttering influenced her career choices.

Listen in as we also discuss fear of blocking, trigger words and awkward moments, and finally disclosure to her family.

Thank you Anabel! What a great conversation. 

Last week was National Stuttering Awareness Week in the United States. This special week, always the second week in May, was enacted by Congress in 1988 after National Stuttering Association (NSA) pioneers raised their stuttered voices in an effort to bring more understanding to an often misunderstood communication difference.

I took the opportunity with friends who stutter to share what we want people to know about stuttering.

We created this powerful video message for you to see. I was so happy to be a part of this.

Episode 235 features Lesley Brownlow, who hails from Liverpool, England, UK. Lesley works in a council-run Adult Education service, which she describes as very busy, stressful and productive. She says in a way, her career “chose her.” She wanted to take on a communication heavy job to help “bust the stigma” of stuttering.

Lesley says she always wanted to be a writer, and that she knew this that at the tender age of 5, when she began writing stories. Going forward, she realized you had to make money in order to actually make a career out of writing.

Lesley’s mantra is never saying no to a challenge. Early in her adult education career, she did worry that stuttering could be perceived by learners that she didn’t know what she was talking about. She quickly let that go.

Listen in as we discuss authenticity, disclosure, the “fluent voice in our head,” and how stuttering can create an intimacy in communication that helps spark real relationships. We also discussed the benefits of meeting others who stutter and how liberating that can be.

This was a wonderful, inspiring conversation that could have go on for hours, but we were mindful of listener attention spans these days!

Thank you Lesley.

Here it is, coming to the end of April, and I realized that I haven’t posted anything this month yet. We must correct that.

This morning I had the opportunity to co-present to an audience of people who stutter and people who don’t. This was a project of 50 Million Voices, of which I am the leader for the USA. After a month or so of planning, we were ready to have our second round of “Practice Interviews” with people who stutter to get a chance to practice both being interviewed and being the interviewer.

Why is this so important? Well, interviews can be stressful and intimidating for anyone, as we fret about how we are doing, what the interviewer may be thinking of us and do we sound competent. Most people fear judgement and rejection.

For people who stutter, this is one of the most stressful situations, as we worry about disclosing, should we wing it and not mention that we stutter, and should we answer questions in short blurbs, to perhaps minimize the chance of stuttering.

This is such a unique opportunity. We had about 80 people at the overview about stuttering we delivered this morning. We reviewed what stuttering is and isn’t, and talked about interviews and offered tips for success.

Many of the fluent people participating have volunteered to take part, many from key companies in the UK and three other countries. It’s an amazing testament to how people who do not stutter really want to understand it more and learn how to be successful allies in the workplace.

Over the next two days, people will be paired up with one or two people to go through practice interviews. And on the second day of this initiative, we will hear from both interviewers and interviewees on how it went and what did they learn.

Stay tuned to another post sharing how it all went.

he-stutters logoEpisode 30 of the occasional male podcast series features Ryan Gielen, who hails from Los Angeles, California. Ryan is an independent film maker and does not stutter. So why is he a guest on this podcast? Because he knows quite a lot about stuttering.

Six years ago, Ryan and his partner began filming the documentary film My Beautiful Stutter. He attended a gala for SAY, “The Stuttering Association for the Young” and watched a child who stutters introduce the evening’s event. The young man stuttered with such confidence that Ryan was hooked and wanted to know more about children who stutter who did so openly and fearlessly. 

Ryan talks about his film making motto – “we create entertainment that creates change.”

We discuss self-worth as a child who stutters, changing the world around you, trust, and empathy. Ryan describes one scene in the film – the basketball sequence – where he saw normalization of stuttering, and how kids who don’t stutter could be envious, because it was fun and they wanted to play. A “normal” fun basketball game helps reduce self stigma and social stigma around “other than” and “less than.” The kids in this film are anything but.

Take the time to listen to this episode. You won’t regret it, and it will bring a smile to your face.

Episode 234 features Alexis Connolly, who hails from Baginton, England. Her village has a tiny population of about 700. She has worked for the NHS – National Health Service – full time for 25 years. She progressively advanced in her career, in positions she was interested in. She presently works part-time as a radiology assistant.

Listen in as we discuss fears and thoughts about stuttering. Alexis shares that her stammer “made me feel ugly.” I think many of us can relate to that. She eventually reached the point where she no longer cared or feared other’s perceptions. She proudly claimed “I am who I am.”

Alexis found support from online women’s stuttering groups and found others who had similar worries and fears. She shared in the group that she was anxious about saying her wedding vows, afraid that she would stammer. She soon realized that her husband loved her with or without stammering.

Alexis shares throughout our conversation how she has become close friends with other women who stammer, thanks to taking a risk in the online groups.

Episode 233 features McKenzie Jemmett, who hails from Salt Lake City, Utah. McKenzie is a SLP working with pre-school children. She has a long held interest in counseling and believes that plays a part in speech therapy. She also teaches Zumba on the side, a great release outlet while helping others.

McKenzie became interested in stuttering due to her curiosity about how the brain works. She describes herself as having a “mild overt stutter.”

For a long time, McKenzie tried to deny she stuttered and tormented herself trying to appear fluent. It took the help of an incredibly honest and caring friend who told her she was a mess and needed to take care of herself. It was then that she began confronting her demons.

Listen in as McKenzie shares about her worth as a person (it’s not based on cupcakes) and her wish for being more brave. We also discuss what it takes to change, and doing for self what is done for others.

McKenzie is now involved in several stuttering initiatives – she is a committee member of the online ISAD conference held every October and is also a Stutter Social host.

It was great chatting with McKenzie and putting a face to a name.

It’s important today to recognize the importance of this day. “International Women’s Day.” So many women who stutter have shared such inspiring truths on the podcast “Women Who Stutter: Our Stories.”

Today women are recognized for their achievements and contributions to our world, both past and present. Women who stutter have also achieved great things in their personal, social and professional circles.

There isn’t anything we cannot do. In fact, we often produce better results or achieve goals sooner than fluent people. Why? Because we have developed such grit and perseverance through our everyday lives and adversities we may have had as children, teenagers, adults, spouses and parents.

We know what it is like to be knocked down and get right back up. We have to! The world does not work without women.

Remember that as women are celebrated today for all that we do and are.

Episode 232 features Naomi Howard, who hails from Mt. Olive, North Carolina. Naomi works as a teacher, recently promoted to Assistant Director, with a Montessori School. She is a musician, playing the piano since 8 years old, and some other instruments.

Naomi is new to the stuttering community, as she has late onset stuttering which only developed a year ago. She shares that it may have been triggered after removal of a pituitary gland tumor.

Naomi is also a little person. I asked which was more challenging to deal with, stuttering or dwarfism. She said definitely being a little person, as that’s consistent and she knows exactly what to expect everyday. Stuttering, as we know, is extremely variable, from minute to minute, hour by hour and day to day.

Listen in to this very inspiring episode. It was a fun conversation with a new friend.


Podcasts, Posts, Videos

Glad you're stopping by!

  • 655,909 visits

Monthly Archives!

Copyright Notice

Ā© Pamela A Mertz and Make Room For The Stuttering, 2009 - 2021. Unauthorized use and/or duplication of this material without express and written permission from this blogā€™s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Pamela A Mertz and Make Room For The Stuttering with appropriate and specific direction to the original content. Same protection applies to the podcasts linked to this blog, "Women Who Stutter: Our Stories" and "He Stutters: She Asks Him." Please give credit to owner/author Pamela A Mertz 2021.
Follow Make Room For The Stuttering on WordPress.com