Posts Tagged ‘stuttering therapy’
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Earlier this week, I had a chance to talk with someone I met through a virtual NSA event last year. It’s always invigorating to find out what others are doing to manage their stuttering, especially during these unprecedented times of virtual everything.
He remembered that I had expressed interest in learning about how a particular therapy went that he had considered.
He did the McGuire Program, which is not a therapy program per se, but is a speech management program run by past graduates of the program. I’ve interviewed several people over the years that have participated and many have felt it is beneficial. It’s an intensive four day program, that requires 10-12 hour commitments each day. My friend participated virtually, so it was only three days, but just as intense. He said it was 12-13 hours each day.
He shared why he chose to take the plunge to enroll and what he learned. As I’ve learned from other participants, it’s a technique based on costal breathing, which helps many people deliberately focus on speaking on exhaled breaths. It’s not for everybody, that’s for sure, but my buddy seemed grateful to have tried a different way of managing stuttering.
He said initially he was practicing 2-3 hours daily, but may have lessened up on that now. He also shared how pleased he is knowing he’ll have life time follow up and support from past graduates.
It’s so important to have a support system and a circle who really understands the complexity of stuttering.
I am so glad he reached out and that we took time to connect and talk.
Saying “let’s keep in touch” and then not, robs of us the opportunity to be there for our friends and truly walk the walk that “if you stutter, you are not alone”.
When someone calls or emails, answer the call. It’s important.
Take It All In – Episode 237
Posted on: June 9, 2021
Episode 237 features Ashleigh Givens, who hails from Detroit, Michigan. Ashleigh is a junior in college, and she is majoring in Digital Photography. She started in photography as a freelancer at 15 or 16 years old, and began to believe that she was good at this and she decided to study this professionally.
Ashleigh’s end goal is to work as a magazine photographer with high end fashion shoots.
We covered a lot ground in this episode. Listen in as we talk about the many speech therapy programs she’s gone through, including getting a Speech Easy device. That had to be fitted for her, and the SLP who did that became Ashleigh’s SLP for a while.
Ashleigh’s first National Stuttering Association conference was in 2019 in Fort Lauderdale. She enthusiastically described how much it meant to her, and her mom, to have a First Timer Ambassador call her in advance of the conference. Both mom and Ashleigh found that connection crucial for a good first conference. Ashleigh did meet her ambassador in person. Ashleigh is now part of the NSA Teen Advisory Council (TAC) and is looking forward to her second conference next month in Austin, Texas.
Ashleigh also talks about the fascinating project she did for school, that uses photography to illustrate what she looks like when she stutters, and what listeners look like when reacting to her stutter. See link below. And Ashleigh recently was featured in a NSA profile.
This was an amazing conversation with a rising star in the NSA.
This link illustrates the project Ashleigh did about what stuttering looks like to the outside world. It is broken into three categories: “What You See,” “What You Don’t See,” and “What I See.” It’s quite profound.
Deep Cover
Posted on: February 12, 2021
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Yesterday I had the opportunity to present a session on covert stuttering at the South Carolina Speech and Hearing Association. A good friend and SLP, Charley Adams, co-facilitated with me. Our session was titled “Deep Cover – Exploring Covert Stuttering.” The audience of 80+ consisted of licensed SLPs and SLP students.
It seems that SLPs look forward to learning about covert stuttering, as there’s not a whole lot of information out there in the research world. It’s especially helpful to learn about covert stuttering from someone who covertly stuttered for years. Me!
We had the first session of the day, on the first of the 3-day conference. We were given 90 minutes. At first I thought that was too much time, but actually we could have gone much longer.
We helped educate SLPs why people want to hide stuttering and we gave examples of avoidance behaviors.
I think the biggest take-away was considering the answer to the question “how do you help a stutterer who does not stutter?”
Speak Your Shame – Episode 230
Posted on: January 29, 2021
Episode 230 features Lucy Reed Ward, who hails from Foley, Alabama. She is a Speech Language Pathologist (SLP) and recently retired from a school SLP job.
But she actually didn’t retire! She now works with people who stutter via teletherapy. She tells us that she feels her career has just begun. She is also working on opening a private practice.
Listen in to this great conversation about covert stuttering, kicking shame and fear to the curb, and her experiences with her own therapy journey. Lucy shared an important revelation about shame. Once you speak your shame, it loses its power.
We also discuss self limiting career choices, meeting others who stutter, and learning how to stutter. Lucy also brought up how she met a lot of people who stutter from an old email listserv called “Stutt-L” which doesn’t exist anymore due to the rapid growth of social media. Stutt-L was also my first introduction to learning that many people stutter. It wasn’t just me! Like Lucy, it was so wonderful meeting in person those we’d already become friends with due to that ancient email group.
Don’t miss out – listen today!
Episode 229 features Leah Graham, who hails from Charlotte, North Carolina. Leah stays busy through her work as a Childcare Financial Aid Social Worker. Her wife and two dogs keep her busy too!
Listen in as we discuss the challenges of using the phone more (because of the pandemic,) advertising and disclosure, Leah’s therapy experience, and being non-apologetic about stuttering.
We also discuss effective communication. Leah says, “When I stutter freely and let it flow, I believe I am at my best as an effective communicator.”
Leah also speaks about career aspirations. She used to keep a mental list of jobs she couldn’t do. She doesn’t think that way anymore. She wants to be a lawyer, and has shed the belief that she cannot do this. Leah just took the LSAT exam, the first step towards achievement of her goal.
We wind up this great conversation talking about authenticity and being willing to strip away the layers of doubt and shame. Once those layers are broken down, Leah proudly exclaims, “The world is my oyster.” Yes it is, for Leah and for any of us who stutter.
Sharing Never Gets Old
Posted on: July 24, 2020
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This week, I joined a Zoom session that was only for women who stutter. It was hosted by a woman from Scotland in collaboration with the Facebook group “Women Who Stammer.” They have offered Zoom sessions consistently every other week since the early days of the pandemic. I have attended several.
This week’s session included several first timers, younger women who stammer, and a 15 year old who came in with her mom.
During the chat, the issue of therapy came up, and we discussed what drives therapy sessions and how goals are, or should be, set. One of the younger women shared that the SLP she recently began seeing didn’t seem particularly interested in what her goals were.
I shared that taking ownership and the driver’s seat is critical when establishing the therapeutic alliance. I discussed how I felt when I went into therapy for the first time as an adult. I mentioned that at first I thought I was to follow the lead of the therapist as I assumed that she would know what I needed. I quickly came to realize that was not the case.
I mentioned that I had written a paper called “Things I Learned in Therapy” 10 years ago that was all still relevant today.
After the session, the mom of the teen reached out to me via email to let me know how empowering my story was and wanted to read the paper I wrote. I responded right away and sent the link to the paper.
Each of us should always remember that our story, even though it may not seem like much, has the potential to help someone else.
Episode 27 of this occassional male series features Chris Constantino, who is a PhD SLP and Assistant Professor at Florida State University. Chris teaches both a stuttering course and a counseling course, both of which are vital if SLP’s are going to be confident employing a holistic approach to stuttering. He says that future SLPs need to be “clinicians” not “technicians.”
Chris’s research interests include studying how people experience their stutter so to help people make their stuttering experience as enjoyable as possible.
Chris remembers a personal therapy experience where he first learned that it was OK to stutter. He says, “I didn’t have to be fluent to speak.” That inspired him to want to help other persons who stutter to speak more easily.
Listen in as we discuss how to make it easier for people who stutter to speak, how to talk about stuttering differently, what experiences we have that we wouldn’t if we didn’t stutter, and solidarity with the disabled community.
This was a great conversation, that could have gone on for hours.
Oli On Biofeedback Therapy
Posted on: February 22, 2020
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Today I am happy to host a guest blog from Oli Cheadle, a speech and language therapist based in the UK. I had the pleasure of sharing a conversation with Oli a number of years ago on my podcast for men who stutter, “He Stutters: She Asks Him.”
My name is Oli. I am a speech and language therapist and also a person who stutters. I am based in the UK. I have a mild stutter and can block in some specific situations, e.g. making telephone calls to unfamiliar people, asking directions from strangers.
Pam has very kindly given me the opportunity to write about a new intensive program for stuttering called Modifying Phonation Intervals 2 (MPI-2) and to feed back on my own experiences of going through the program.
What is the MPI-2?
MPI-2 was developed by Dr Roger Ingham and colleagues at the University of California and is based on research which shows that when speakers reduce the number of short phonatory intervals in their speech by 50% there is a significant reduction in stuttering. The MPI-2 program uses an iOS app that gives biofeedback to help you learn a new speech technique that results in very low levels of stuttering.The program then guides the speaker through progressively more challenging speaking tasks, requiring them consistently use this new technique at every step. MPI-2 is a very fluency-focused therapy and, as a result, it is obviously not a good a fit for everyone.
I have tried to give an idea of the MPI-2 iOS app, what short phonatory intervals are, and the speech technique involved in the below video.
A study by Ingham et al. (2015) found that most participants who undergo this intensive fluency shaping program achieve very low levels of stuttering and are able to maintain this long-term (73% of participants). It is designed for adults and older adolescents approximately 15 years and up.
Was it helpful for my speech?
Definitely. Having completed the program, which took me about 7 months, I am finding that I am able to speak without stuttering in situations where I previously stuttered often, for example stopping a stranger in the street and asking directions or making telephone calls to unfamiliar people. It has taken a lot of work to complete the program and I have found it really worthwhile.
Recovering Covert – Episode 205
Posted on: August 13, 2019
Episode 205 features Danette Fitzgerald, who hails from New Haven, Connecticut. Danette is an Optical Systems Engineer working on the manufacturing side of building microscopes.
She has always been good with math and science and discovered she wanted to pursue a career in science after taking a physics class and finding it fun. She is a chapter leader for the local National Stuttering Association support group and also loves traveling.
Listen in as we talk about covert stuttering and “recovery from covert behaviors,” stuttering in the workplace, speech therapy experiences, advertising and confidence building strategies.
We also chat about Danette’s recent experience at the ISA World Congress for People Who Stutter which was held in Iceland this past June. I really enjoyed this opportunity to connect with Danette, as we’ve known each other for many years now but never had a chance to talk in depth like we did here.
The People You Meet – Episode 202
Posted on: June 28, 2019
Episode 202 features Ariel Mahlmann, age 23, who hails from Olney, Maryland. Ariel graduated from the University of Maryland with a degree in Economics and she works full time for a Cyber Security start=up, Ariel also writes a blog about lifestyle and stuttering. Her blog title illustrates her stuttering.
:Listen in as we discuss networking and interviewing, advertising stuttering and ways we manage our stuttering. Ariel also talks about the very positive experience she has had in avoidance reduction speech therapy. She describes the goals and objectives of this non-traditional therapy perfectly and explains why it suits her so well.
We also talk about Ariel’s first time experience at last year’s National Stuttering Association annual conference and it’s impact. Ariel wrote a great blog post describing what that first-timer experience was like. Ariel is planning to go back for her second conference and is prepping for it by intentionally setting goals o ensure she gets the most out of it and has fun. What a great idea!II plan to set a goal as well to meet a certain number of new people.
This was such a fun conversation and I look forward to meeting up with Ariel in person in Fort Lauderdale.
The music used in today’s episode is credited to ccMixter.
Peace Of Mind – Male Episode 26
Posted on: November 27, 2018
Episode 26 of this occasional male series features Andy Fitzenrider who hails from Seattle, Washington. Andy has worked for eighteen years in the Identification Unit of the Seattle Police Department.
Listen in as Andy shares about some of his speech therapy experiences and why he was drawn to engage in therapy as an adult. He talks about “wishing he knew back then what he knows now.”
We also talk extensively about a program that Andy uses and has done outreach for called Speech to Speech. This is a service that anyone with a speech disorder can use. A live “Communication Assistant” answers your call and you let the person know where you wish to call. The assistant will stay on the line with you and repeat as much or as little of your speech as you would like to the person you are calling. The assistant may explain at the call onset that you are a person who stutters and then not say anything else, if that’s all you want or need.
Andy says this service has brought him peace of mind and has helped him to not fear the phone as he once did. The service is free for anyone to use and any carrier will work. See below video for more information.
Music used in today’s episode is credited to DanoSongs.
I Feel Home – Episode 188
Posted on: August 28, 2018
Episode 188 features Sarah Albannay, who hails from Kuwait, but is presently living in Pocatello, Idaho while attending college. Sarah has been in the USA for four years now, and is studying Political Science. She says she’ll know what to do with her degree when she’s done.
We had a really interesting conversation. Sarah finds it so much easier to stutter here in the USA. Americans are so much more open about personal issues than she finds people to be at home in Kuwait. She feels quite comfortable advertising that she stutters with classmates and professors here. Sarah says she was a totally different person in Kuwait. (You’ll have to listen to hear her explain that!)
Sarah feels there is so much support here in the USA. She’s found the NSA and good stuttering therapy which has included participation in “intensive stuttering programs.” Sarah wanted to be sure she gave a shout out to Dan Hudock, the professor at Idaho State University that has really helped her see stuttering differently.
See below for a one minute look at what Professor Hudock is doing at ISU. I also included a fantastic Tedx Talk that Dan did about stuttering. Couldn’t resist – had to include it.
The music used in todays episode is credited as always to ccMixter.
When I Stutter
Posted on: August 8, 2018
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I recently had the privilege to see the documentary When I Stutter, a film by John Gomez. This is a film about people who stutter and portrays how people who stutter actually feel about stuttering, which is not always talked about. It is an honest examination of the sometimes dark side of stuttering, which often doesn’t get explored.
The film is currently making the rounds of private screenings and film festivals. It is being sponsored by colleges and universities that have communications disorders programs and being promoted by the National Stuttering Association.
It is a powerful learning experience for speech language pathologists and students studying to be future therapists. But it also demands and deserves to be seen by anyone who has an interest in the power of people who stutter daring to express themselves no matter how their voice might sound or how long it may take to speak.
That’s what hit home for me. The power of the voices. These are real people who stutter. Not actors portraying people who stutter, which is the sad norm when stuttering even gets a mention today. And we hear from both men and women and people of color, again an anomaly. So the film, by its intentional design, promotes diversity and inclusion.
Listening to the voices and seeing the facial expressions of people like me sharing their stories was visceral. Partly because I knew some of the people, especially the women, Rachel and Jenny, who have both been featured as guests on my podcast, Women Who Stutter: Our Stories.
So, knowing these people made it personal. Knowing the stories as my own made it real. Understanding the dynamics and complexity of stuttering made me nod my head in some parts. And tears welled up easily at other parts.
This is a must see film if you have any interest at all in the human condition. Even if you don’t stutter, you will identify with the shame, isolation and feelings of inadequacy that anyone with something that makes us stand out from everyone else can so easily relate to.
Kudos to John Gomez for bringing this film to light and to the stuttering community and the communities at large that we inhabit. We all have something that makes us different, stand out, unique. It is vital that we share our stories about whatever that is in as authentic a voice as possible. And “When I Stutter” accomplishes this, with grace and respect and actually honors the people who dared to be real with us.
Go see this film. It’s important.
The Stories They Tell – Episode 180
Posted on: July 2, 2018
Episode 180 features Petra Ammerlaan who hails from Dreischor, The Netherlands. Petra has been a nurse caring for the elderly for 28 years. She is married to a very supportive husband who never cared that she stutters.
Petra got into nursing because she always liked taking care of people. She works mostly with people at the end of their lives and treasures the stories they tell. Patients have never cared about her stuttering, but it’s sometimes been a different story with bosses and coworkers!
Listen in Petra shares about being covert for a long time, still trying to hide it sometimes. “Being yourself is often hard with a stutter.” We also talk about speech therapy experiences, being around those who love and care about us, and the importance of taking baby steps on our journey with stuttering.
We also chat about the Facebook group Stuttering Community and Petra’s recent leap of courage to record and post a video to the group, for the first time.
The music clip used in today’s episode is credited to ccMixter.
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