Posts Tagged ‘feelings about stuttering’
Roll With It – Episode 273
Posted on: April 21, 2025
Episode 273 features Halie Matthews, who hails from South East Georgia. She is a toddler teacher and works with 2 and 3 year old’s in a pre-school. She is also in the process of getting her degree in Early Childhood Education.
Listen in as we discuss what it’s like working with young kids and their interest in her stutter. She usually refers to it as “silly speech day” with the kids, and sometimes they will help her with a word.
We also talk about how during speech therapy, Halie’s SLP would pull up an episode of this podcast to listen to, which helped Halie so much toward acceptance. This made me feel so good as the host of this podcast that it was used and found helpful by a SLP.
Halie reports that it helped her to remove the pressure to be fluent, which actually helped her become more fluent.
What a great conversation!
And The Beat Goes On – Episode 272
Posted on: April 7, 2025
Episode 272 features Gina Waggott who hails from Yorkshire, England. She is a writer and owns her own internet advertising business. She is working on a book honoring long time friend and idol Scatman John, or John Larkin, his given name.
John stuttered and hugely influenced Gina when she was a teen and going through turbulent times with her own stuttering.
We discuss all things stuttering, especially covert stuttering. Gina shares that she worked in television, particularly the BBC, for 10 years. But she found it stressful and she wanted to see the world. We also discuss speech therapy, which was essentially “treat the stutter, hide the rest” which is so difficult for covert stutterers and was an experience that we both shared.
When Gina was a teen, she heard one of Scatman John’s songs about stuttering and was intrigued enough to reach out. She wrote him a letter, which she describes as a cry for help. She was stunned when he responded. He gave her one of the most important pieces of advice – find the stuttering self help community. She did and it changed her life. As did knowing John Larkin. Be sure to listen to the compelling details of her friendship with John.
The book she is writing will be a tribute/manual on how to be an awesome human being while stuttering. The actual title will be “Scatman John – The Remarkable Story of the World’s Most Unlikeliest Pop Star.”
This was such an impactful conversation, and one that we both wondered why the heck it took so long for us to have. I look forward to meeting Gina in person one day.
Never Say Never – Episode 267
Posted on: May 21, 2024
Episode 267 features Lexi Hewitt who hails from Exton, Pennsylvania. Lexi just graduated with a Masters degree in school counseling and is looking forward to working with elementary school students one day.
She is active with the National Stuttering Association (NSA) as a family chapter leader and was a former intern and mentor. Lexi shares that both she and her brother stutter but she was more emotionally affected than he was. They both attended speech therapy as kids.
She looked up information about stuttering in 2019 and learned about the NSA and wound up attending her first conference with her mom and even did a workshop for kids, as a first timer.
As a school counselor, Lexi wants to create a safe space for ALL kids to share anything. Her final words: “Don’t be afraid to face challenges. Make room for all of the feelings.”
Showing Up – Episode 266
Posted on: April 1, 2024
Episode 266 features Jolie Keenan, who is an infectious disease physician who hails from Washington State. She grew up in the Philippines and moved to the USA after completing her medical training. She has two young daughters.
Jolie shares how listening to this podcast helped her get through a lot of dark moments about her stuttering, when she feared she would be judged as “less than” or incompetent. She shares that during residency she felt a lot of pressure to appear fluent. To this day, she does not disclose that she stutters, but rather overprepares for presentations and grand rounds.
She has learned that she does have value to offer the world, and growing more confident leads to her stuttering less. She talks about the importance of building up a bank of positive speaking experiences, to draw upon during the times when she feels embarrassed or looked down upon.
Jolie believes it’s possible to change your thoughts about stuttering, from “I can’t” to “so what, I just stutter.”
The Word Impediment
Posted on: September 1, 2023
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I recently had a couple of conversations where the word impediment came up. I find that people who stutter often describe their stutter with words that denote something negative. Like impediment, problem, disorder, or even defect. I honestly don’t remember using any of those words when referring to my stuttering. When I talked about it, I always called my stuttering “stuttering,” never speech impediment. I don’t remember anyone around me specifically saying I had a speech impediment.
To me, these above words are negative. They imply there is something wrong with us. Don’t get me wrong, I definitely have felt there was something different about the way I talked. I was often embarrassed if someone called attention to my stuttering, or if I did so myself by stuttering more than I usually did/do.
But the word impediment has always bothered me. I have never felt impeded in communicating. I have always been able to talk and get my point across, albeit differently than non-stutterers. I could ask for something, answer a question, and on the rare occasion, even poke light fun at myself. (I am able to do that much more today than I was when I was desperately covert. Even when hiding though, I could still convey my thoughts.)
I think about what impedes us regarding stuttering. I think the fear of judgement, of being laughed at, or not taken seriously can impede people who stutter (heck, anybody really) from engaging with the world around us.
I can answer the phone, chat with friends and family, place an order and talk to staff at medical appointments. I am not impeded from communicating. I get what I need and want. It’s not always smooth sailing, and I know that people who struggle more with stuttering than I do may disagree about whether we have an impediment or not
I hope we reach the point some day where how we talk is not seen as a problem, a defect or an impediment. It’s a difference, it’s how I talk and it’s OK. Really!
Holidays! Holidays! Holidays!
Posted on: November 15, 2022
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I’ve read many people post on public forums, especially Reddit, how much more difficult stuttering becomes for them around holidays. Some say it’s because of the tension that arises from being around family members we rarely see during the year.
Some people who stutter feel strangely vulnerable around their parents, who were the first authority figures in our lives. We may feel that we disappointed them then, and nothing has changed, so we think we’ll just disappoint again. We often find ourselves trying to adapt to different family dynamics each year. Maybe there are new members of the family or we are adapting to a loss. Sometimes, we see extended family members we have not seen for years. And it may feel like all eyes are upon us when we speak, and if we stutter, the room can go silent, so the only sound you hear is the prolonged or lingering stutter.
I always felt uncomfortable and embarrassed in family gatherings. I chalk it up to having had a very chaotic and traumatic childhood. But, really, I found it hard being the oldest child of six. At the dinner table, everyone would be chattering at once and we’d have to compete to be heard. I was literally trying to be heard, which created tension, that I internalized.
That tension has always stayed with me. Of the few family gatherings I attend these days, I tend to stay quiet and only pipe in when I feel I have something important to say. But usually I don’t. Because gatherings are often shallow, with people sharing about mundane everyday stuff that none of us can really relate to because we only get together once a year.
This year, I have noticed that I stutter much more when on the phone, especially with my closest sister. I can feel and hear myself stuttering, her waiting, and then me trying to be less aware of stuttering, but stuttering more.
After so many years of stuttering and holidays, it’s the same complexities that keeps the mind busy.
Wishing you good stuttering and happy days.
Looking Back, Looking Ahead
Posted on: December 31, 2021
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Today is the last day of another year. It was a tough year for me, as it was for everyone. I haven’t worked in two and a half years now, and it’s wearing on me. I haven’t done all the things I could’ve and wanted to do this year.
I didn’t get as involved with the stuttering community, which has been my lifeline for so many years. Especially since I’ve not been working – writing about stuttering and talking with others who stutter had sustained me, and truth be told, kept me sane. Writing, thinking and engaging becomes vital when you don’t have the structure and identity of paid work. It kept me sharp and feeling productive.
Until someone criticized me for it. It was implied that if I could write and use a computer, then I could work, should work.
So I cut way back and basically only wrote or talked with someone for my podcast about once a month, even though it was killing me to step back from something I love. Helping others has always been the way to help myself. I’ve written this blog and worked full-time for years. Now, I feel as though I’ve robbed myself. I’m practically doing nothing to keep myself well. Losing my outlet has heightened my depression. That might happen to anyone who involuntarily stopped working and then curtailed a passion as well.
I can’t do that anymore. I have to decide what’s best for me. And that is being engaged with my world.
So I hope to reset in 2022. I’m going to try and do more things that bring me joy, despite this not being such a joyful time. I can either sink deep into that rabbit hole or I can do stuff that will keep me out of there. Rabbit holes don’t smell all that great!
I’m excited that I’m going to help someone get a monthly women’s connect group up and running for women who stutter. It will hopefully kindle some of that fire and passion that I’ve seriously lacked for over a year.
Here’s to a new year of hope and helping others, which always helps me.
An International Conversation
Posted on: October 23, 2021
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As I mentioned earlier this month, I’ve had the good fortune to be involved in several fun activities this week promoting awareness and education about stuttering.
My favorite was yesterday, the actual day of International Stuttering Awareness Day. I moderated a panel of 5 people from around the world talking about stuttering across the globe, and what we have in common no matter where we are from.
I felt proud to have international connections and to be part of such a valuable conversation.
We talked about how stuttering is seen/viewed in different countries, what types of resources are available, and individual and societal acceptance of stuttering.
Opportunities like this to chat with people from other countries enriches our understanding of the stuttering experience. And further cements wonderful friendships.
I Am Who I Am – Episode 234
Posted on: March 25, 2021
Episode 234 features Alexis Connolly, who hails from Baginton, England. Her village has a tiny population of about 700. She has worked for the NHS – National Health Service – full time for 25 years. She progressively advanced in her career, in positions she was interested in. She presently works part-time as a radiology assistant.
Listen in as we discuss fears and thoughts about stuttering. Alexis shares that her stammer “made me feel ugly.” I think many of us can relate to that. She eventually reached the point where she no longer cared or feared other’s perceptions. She proudly claimed “I am who I am.”
Alexis found support from online women’s stuttering groups and found others who had similar worries and fears. She shared in the group that she was anxious about saying her wedding vows, afraid that she would stammer. She soon realized that her husband loved her with or without stammering.
Alexis shares throughout our conversation how she has become close friends with other women who stammer, thanks to taking a risk in the online groups.
Find The Right Words
Posted on: October 15, 2020
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The folks over at the British Stammering Association, now known as Stamma, have launched a brilliant campaign to change the language used to describe stuttering or stammering.
Very often, stuttering is described using negative, derogatory language, resulting in personal and public perceptions that stuttering is bad and something that must be overcome.
Check out this wonderful brief video to see what they did to “find the right words,” and reduce the stigma about stuttering.
Reconciliation as Resilience
Posted on: October 3, 2020
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I wrote this paper for this year’s International Stuttering Awareness Day online conference.
I’d love your thoughts and feedback.
“She stood in the storm and when the wind did not blow her way, she adjusted her sails.” (Elizabeth Edwards)
I love this quote above. It gets to the very core of resilience. For a long time, I allowed stuttering, which I perceived as a flaw, to hold me down and prevent me from living my best life. I did not think it was possible for a stutterer to live a life of meaning and purpose. I was so smothered in shame that I never even considered that I could do something about shame, that I could get up when knocked down.
I was knocked down a lot due to stuttering. I remember times I was laughed at, mocked, dismissed, and excluded. I remember how I reacted when these things happened. I cried and ran away, careful to not let others see how much it affected me.
Stuttering began taking control of me in many ways that I was not consciously aware of. I did not raise my hand, volunteer to speak or even allow myself to be out front. I always hid in a corner, sat at the back of class, and avoided eye contact so that I would not be called on to speak. I had convinced myself that when I spoke, people would laugh and not take me seriously. It took me a long time to realize that I was the one leading the shame parade.
I have shared my story of hiding my stuttering many times. I have written articles for past online conferences such as this, I have made videos, I host a podcast about stuttering, and I have blogged about stuttering for more than 10 years. But it took me a long time to get to this point where I now willingly share my story and stutter openly.
I had a pivotal event in my life that paved the way for me to stop automatically equating stuttering with something bad, or believing that I was bad, flawed, or imperfect. Prior to this event, I did not know what resilience was.
I was fired from a long-held job because of stuttering in 2006. As you can imagine, that rocked my world. It was such a blow to my identity and self-esteem, for I had carefully constructed myself as someone who did not stutter, even though I do. I had successfully hidden my stuttering for so long that not many people in my world knew that I stuttered.
In the process of crafting this “self who did not stutter,” I had unwittingly compromised my real self and tried to pretend that I was OK with being perceived as nervous, shy, quiet and a wallflower. I had created a “Fake Pam,” which I let the world see but I was totally unhappy with.
Getting fired for stuttering was the beginning of shedding “Fake Pam” and letting “Real Pam” out. The whole process of reconciling the two vastly different versions of myself was the very definition of resilience. I just did not realize it in 2006. It took me a few years to say goodbye to “Fake Pam” and to welcome “Real Pam” to her forever home.
Once “Real Pam” was out, there was no stopping me. Not only did I shed the fake persona, I also became real in other parts of my life. I learned that while hiding stuttering, I had also been hiding any open expression of emotions, which had suffocated me. If you have ever read the book “The Velveteen Rabbit,” you know that the stuffed rabbit became a real rabbit, which was very much like my own transformation.
Being resilient means facing pain, and choosing to walk through it, instead of around it or choosing to go down a different street. As I became real, I began to recognize powerful moments of resilience in my life.
After getting fired, I had to go on interviews again to find a new job. I faced the fear of being judged because of stuttering by choosing to openly disclose that I stutter during interviews, for the first time ever. I quieted the inner chatter in my head that said I was not being hired because of stuttering but rather it could very well have been true that I just was not the right fit.
When I did get a job, I openly shared with supervisors and coworkers that I stutter and was still liked and accepted. I learned that I had worried about stuttering far more than anyone else did. Being real and true to myself was such a new and triumphant feeling. I wanted more of that. I wanted to take chances. I wanted to start living my best life.
I joined Toastmasters, attended stuttering support groups, and even found myself hosting a virtual stuttering support group for almost six years. I found myself doing lots of public speaking and making efforts to normalize stuttering as much as possible. I was asked often to speak to college graduate classes about covert stuttering, being asked to come back year after year by the same professors. I was afraid of rejection each time, but I persevered and let “Real Pam” come out and be heard. I liked her voice, my voice, the one that I had always thought no one could ever like because it shakes and shudders and stops and blocks. But I was at a point in my life where I could say “so what?”
I have learned that I can sail in a storm and adjust the sails to another course when I must. This is no longer fear but strength. And a belief that “I can do this.”
I have always had the resilience necessary to meet life’s challenges head on. I just did not know it for such a long time. “Real Pam” did the proper thing and introduced herself to “Fake Pam,” and “Real Pam” said “Nice to meet you, but you are not needed anymore. Get out of here.” And “Real Pam” never looked back.
Episode 27 of this occassional male series features Chris Constantino, who is a PhD SLP and Assistant Professor at Florida State University. Chris teaches both a stuttering course and a counseling course, both of which are vital if SLP’s are going to be confident employing a holistic approach to stuttering. He says that future SLPs need to be “clinicians” not “technicians.”
Chris’s research interests include studying how people experience their stutter so to help people make their stuttering experience as enjoyable as possible.
Chris remembers a personal therapy experience where he first learned that it was OK to stutter. He says, “I didn’t have to be fluent to speak.” That inspired him to want to help other persons who stutter to speak more easily.
Listen in as we discuss how to make it easier for people who stutter to speak, how to talk about stuttering differently, what experiences we have that we wouldn’t if we didn’t stutter, and solidarity with the disabled community.
This was a great conversation, that could have gone on for hours.
Trying Times – Episode 213
Posted on: March 20, 2020
Today I bring a short episode that differs from my usual format. There is no guest joining me today. I’d like to share some thoughts and feelings that I have that I’m sure many others do.
It can be difficult to verbalize uncomfortable feelings, as we may fear that we may be judged or misunderstood. I imagine that there are a number of universal feelings and thoughts right now, so I just wanted to do my part and honestly talk about that and acknowledge some feelings.
I’m looking forward to offering a new episode with a new guest soon.
On Feeling Seen
Posted on: March 14, 2020
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Twice in the last month, I heard from people about the importance of “being seen.” Both happened to be women.
This was shared on LinkedIn:
Today I had the pleasure to call into a lecture with Pamela Mertz, the Co-Chair of Special Projects at the National Stuttering Association. She discussed stuttering in the workplace, discrimination, the burden of concealment, and strengths wasted. More than anything, she made me feel seen. As a member of the 1% of the adult population living with a speech impediment, I typically don’t receive the kind of guidance I crave. In hearing the discriminatory experiences of Mertz, many of which I share, I felt understood and that I was part of a group larger than myself. I feel and was encouraged to feel proud to be a communicator and a journalist even on my poor speech days and even more grateful for the allies and supporters I have met along the way!
This was so cool to see and read, that someone I did not know was impacted by the stories I shared.
Not two weeks later, a friend sent me the draft of a poem she had written, that was very personal and open and raw. I loved reading her poem and felt honored she wanted to share it with me. She mentioned that it was important for her to “feel seen.”
It’s very powerful for me to hear how important it is for people who stutter to feel seen, heard and understood. I think it’s important for us to rally together and be open and vulnerable whenever we can so that we help the world better understand stuttering.
Speak. Be heard. Feel seen.
What people are saying!