Posts Tagged ‘negative stuttering self-talk’
Stinking Thinking
Posted on: March 8, 2016
I recently asked a question on one of the Facebook stuttering forums. I was interested in what people think about when stuttering. So I posed the question, “What do you think about during a moment of stuttering?”
I was amazed by the number of responses. This question drew about 40 comments.
And guess what? Most of them were negative. People shared that what they think during a stuttering moment is usually tied to shame.
Here’s a sampling of the responses.
Embarrassment.
“I should have kept quiet.”
“I’m thinking about what the other person is thinking.”
“Panic, panic, panic.”
“My mind goes blank.”
“When will this be over?”
“Scanning my brain for words I can substitute.”
“Please just let this moment end.”
“Why do I bother?”
“Uh oh, too late.”
“Here we go again.”
“How stupid I sound right now.”
“I hope my face isn’t getting red.”
What do you think? What goes through your mind when you are in a stuttering moment? Is there anything we can do to change the way we think so that it’s not negative or shameful?
I am definitely guilty of wondering what the other person is thinking when I’m stuck in a block. I wish I could get myself to think, “it’s OK, I got this.”
Self Compassion
Posted on: August 12, 2011
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I just posted a comment to my sister on Facebook that there is no such thing as coincidence, as that has been told to me many times.
I started a blog post last night on self-compassion, as I am reading a great book on that subject right now, and went back to finish the post today. I happened to check into one of the stuttering email groups I belong to, and someone asked an interesting question that I responded to. And I realized that my response to him was about self-compassion.
So I deleted what I had written and decided to post my response to his question. This was his question: “What tips have any of you used to get turned in the opposite direction from negative thoughts and start convincing the Subconscious mind to ”Believe” in positive ones?”
Here’s how I responded to his question.
It sounds like your “inner critic” is running roughshod on you. That inner voice we all have that has been with us for as long as whatever “it” is that we don’t like or wish we could change. Mine still shows up a lot too, way more than I wish she would!
In your case, (and mine) “it” is stuttering. We hate it, we fear it, we wish it would go away. We feel inadequate, inferior, guilty,shamed, and scared of how other people will react.
People who are overweight have that “inner critic” too. In that case, the inner critic says things similar to what yours has said about stuttering:
“I don’t care how much you have learned about eating better
I don’t care how much you have learned about exercise
I don’t care that you feel better when you skip desert
I don’t care that your doctor says you would be healthier if you lost even 5 pounds.”
“We know that you are a big fat loser and are never going to change, so why bother doing any of those things? You are never going to change, no one is ever going to think you are attractive, so go ahead and eat that whole pizza or gallon of ice cream. It doesn’t matter”
It is very hard to be kind to ourselves and not beat our self up all the time. I am reading a good book on self-compassion right now, which reminds us/me that the best way to turn that inner-critic dialogue around is to literally “turn it around.”
When you begin to feel hopeless or anxious or scared or angry – try to be aware of that in the moment and try to say things to yourself like, “I know its hard for you when you stutter and you think everyone is judging you – but they are really not. It’s OK if you just let yourself stutter. You still are a good and valued person.”
Or, “it’s uncomfortable to stutter and see someone break eye contact or make a face, or even laugh. It hurts, doesn’t it? It’s OK to feel hurt once in a while. We all do. It’s OK to cry too”. (That part about crying I am still working on. I frequently have to remind myself that it really is OK.)
The more you tell yourself that you are OK and that whatever change you are attempting is going to take some time, the more practice you will give yourself being more positive with your thoughts instead of negative.
It is by re-shaping these negative thoughts into kinder, gentler ones that we are more able to accept that there are some things about us that we may not be able to completely change, but we are still lovable.
I think that is the whole crux of the matter with stuttering – we feel not good enough, and fear rejection. Being rejected means on some level that we feel unloved.
As hard as it is, allowing yourself to talk kindly to yourself, instead of letting that “inner critic” have free reign and hog up all the space, makes much more sense.
Having compassion for ourselves allows us to see that we are not perfect, and that we do not have to try to be. When we can be compassionate and gentle with ourselves, we then can be for others.
Huh! As I read this back, I was pretty impressed with how good that came out. I guess this book on self-compassion is really hitting some chords with me. What about you?
What people are saying!