Archive for the ‘Posts’ Category
NSA Special Moments
Posted on: July 12, 2010
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I was at the NSA Conference in Cleveland Ohio last week, and as always it was an exciting, magical and inspirational weekend. I plan to write about some of the best moments and provide a summary of a couple of really great workshops I attended, plus one I gave!
In the meantime, Mike Bauer put together a fantastic video that was played during the closing ceremonies. It really summarizes how wonderful the conference was, and the magic feeling you get being around so many courageous people who stutter.
Mike also presented at the Toastmaster Demo workshop and gave his icebreaker speech, and did a fantastic job. I think this was only Mike’s second conference, so kudos to him for stepping up with a presentation so soon.
I feel honored to be able to share this video here! Mike did a great job. He may have found a new volunteer job with the NSA.
Lots Of People Who Stutter
Posted on: July 9, 2010
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Right now, I am at the National Stuttering Association (NSA) 2010 conference in Cleveland, Ohio. By the time you read this, I will have been here for 2 full days. It is a great time to stutter freely and openly, meet new people and catch up with many friends I have made on this wonderful journey.
I made a promise to myself that I would not spend time during the conference blogging, tweeting or updating on Face book. That takes away from the real purpose of being here – which is to connect with others who share the same experience, worries and fears. There is nothing more powerful than the support of people who get it, even if you don’t know them, yet!
I feel that wave of support when I walk into one of the rooms at a NSA conference. I don’t have to explain myself or what I just did. I don’t have to worry about any of the looks, or feel self-conscious. We can talk, and listen, and share, and take as much time as we need.
I will be writing about some of the best moments of the NSA conference upon my return. It will be hard to do, as I know there will be many to choose from. I am facilitating one workshop on my own, helping with the Toastmasters demo meeting, and doing something special with teens on Saturday morning.
I am also looking forward to meeting some friends in person – Danny, Sarah, Gloria, Mandy, Cheryl – and meeting some of the folks who will be experiencing the fellowship of self-help for the first time.
Look for updates here soon!
Why Is It Such A Big Deal?
Posted on: July 3, 2010
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Last week, I shared with a colleague that I would be attending the NSA conference this week, for the fifth year. I was talking excitedly about it and told her a little about the workshop I planned to do.
She wanted to know why it was so important to me, and why do I keep going. She said, “you know, it’s not a big deal to us (people at work). You stutter, yeah, we all know that, but it’s not a big deal. You just stutter. Why is it such a big deal to you?”
For a quick second, I felt myself get defensive, almost like it seemed she was “trying to take something away” from me in a weird way.
Then I quickly said, “Well, it hasn’t always been ‘that I just stutter’. It has been a source of shame and embarrassment for so long, and now it’s not”.
Then she said, “Oh, I guess its like how I felt about my self-esteem for a long time. That’s why I talk about that a lot.”
I didn’t feel it was quite the same thing, but it was indeed a good thing that we were even having a conversation about stuttering. For most of my adult life, I wouldn’t have been caught dead openly discussing stuttering with anyone, let alone a colleague at work.
Life needs purpose. I truly believe part of my purpose is to share what I have learned about living with stuttering with others who have not yet made room for it in their lives.
I went from feeling guilty, ashamed and depressed about stuttering to being able to talk about it openly in many different ways to many different audiences. It helps me to help others.
That is why it is such a big deal to me!
A Mom’s Story – Fighting Words
Posted on: June 30, 2010
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I can’t resist posting a link to a great essay a Facebook friend posted yesterday. The mother of one of the Friends regulars is a writer and posts many of her links and articles on her Facebook page.
Yesterday, she posted a link to an essay written by Elissa Wald, the mother of a young daughter who has just begun to stutter. The article is titled, Fighting Words. The subtitle states: A stutter has emerged. Why does everyone insist it is a gift?
The essay explores stuttering literature she has researched, including lists of famous people who stutter. She also reflects on her hopes for her child, that she somehow comes to terms with her stuttering on her own someday and lets her mom know about it.
This essay is honest, poignant, hits home and demonstrates the positive and healthy attitude toward stuttering that all parents should have. I hope as many people as possible read this article and leave comments for Wald on her own site.
She got me thinking about a whole lot of things, as I m sure it will do for you too!
Getting A Handle on Stuttering
Posted on: June 29, 2010
Somebody asked me yesterday for advice to help somebody get a handle on his or her stuttering. I took that to mean whats the best way to work towards acceptance.
I was flattered to be asked. I am not a speech professional and I am only four years into my own journey with stuttering acceptance.
I found myself emailing off a response right away, with no hesitation. I suggested that a person who stutters should be encouraged to talk about stuttering when ever possible, to whoever will listen. Ask the stutterer questions about her stuttering, things like, “how do you stutter? What does it feel like? What kind of emotions come up with stuttering?”
The more a person talks about stuttering, the more comfortable he or she will feel. It is the basic premise of desensitization. The person should also be encouraged to advertise that they stutter, as much as possible.
It may feel awkward at first. If you are like me, someone who had been covert for a long time, it will indeed feel awkward. And weird. And scary. I hated it when I first tried doing it – I felt more self-conscious advertising I stutter than actually stuttering.
Encourage the person to advertise or disclose in baby steps – maybe to one person or in one situation a day. Each time it is done, it gets easier. The easier it gets talking about stuttering, the less anxious she will feel about stuttering. Less anxiety about stuttering may then translate into easier, more relaxed stuttering.
As I wrote this email out, offering my advice as a person who stutters to someone looking for a way to help someone else to accept stuttering, I realized why I was able to respond so fast. Because it is exactly how I have become more comfortable with my own stuttering in the last four years. I talk about it whenever I can, to both help myself and raise awareness for others.
Oh, and if you can’t tell, I also write about stuttering too. A lot. It helps. Thanks Ruth, for the inspiration to write about this today.
Feeling That Feeling
Posted on: June 11, 2010
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Last night, I had a great talk with a very special person. It wasn’t until I got off the phone with her that I realized how insightful our conversation had been. She is aware that I recently stopped attending a regular stuttering group that I had been part of for several years. (That itself is a long story!).
We both acknowledged that I now had a void in my life, but maybe it was an intentional opening to fill it with other things. We talked about how sometimes you don’t realize how something is really supportive until you “feel” how good it feels.
Just talking with other people who stutter, or someone who really gets stuttering, is support. Whether it be online, over the phone, or in person, just feeling that feeling that the other person gets you, understands and is not judgmental, is so powerful.
Support doesn’t need to come in the form of an organized meeting, at a certain time at a certain place. It doesn’t have to be therapy based, or a workshop, or with one person filling a certain role.
Nope, it can be as simple as just talking with another person who really and truly gets it. And we can create those personal networks all over for ourselves. I don’t have to wait for a certain time to attend a certain meeting. My support comes from all of the connections I have made, and each of us can do that for ourselves.
Meeting people through FRIENDS and the NSA has created many support opportunities for me. And it has extended through social media, other people’s blogs and podcasts, Skype and the phone.
Thanks so much, Lee, for reminding me of that.
Doing It Anyway
Posted on: June 4, 2010
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I got through the awards ceremony at school on Wednesday night, as I knew I would. It went well, considering the people element and human nature. What do I mean?
I had instructed the students who were to participate in the induction ceremony to arrive by 4:15, so we could rehearse. I figured most would arrive by 4:30. When 5 of the 15 were a half-hour late, I had to kick in with Plan B. Re-assign some of the student roles.
This would be our only rehearsal, as the students were coming from three different programs with different schedules. By show time, the last two eased in and took their seats. I asked the students to fill-in the late comers.
I went up on stage to the podium, took a deep breath, smiled and opened the proceedings. As soon as I began speaking the scripted lines, I noticed I was stuttering more than usual. My heart was beating a little faster, but I just kept breathing and moved forward. I stuttered on the first sound of many of the scripted words, which I could not substitute, and had some stuttered moments during multisyllabic words.
The candle lighting ceremony went well, considering we only had 5 minutes practice. Only one student fumbled with the switch on the fake candles. (Not allowed to use flames in a public building).
As I called the names of each student to come and get their certificates, I stuttered on most of the names. I could see out of the corner of my eye one student begin to rise and then sit again until I had finished his whole name.
Towards the end, after three students had each read a piece on courage, achievement and not limiting themselves (which I had thoughtfully selected and conned them into doing), I decided to be bold and make a comment about my stuttering. I started by saying that it takes courage to come up on stage and speak to a large audience.
And that I was proud of the student’s courage. And that I was showing courage myself, by not allowing stuttering to hold me back from what I needed to do.
After the ceremony, our Assistant Superintendent came up to me and congratulated me on a job well done. He commented, “you were pretty nervous, huh?” I said “no, I was just stuttering.” He looked surprised and said he never noticed that I stutter.
Then he asked a couple of questions, like had I done any work on my speech. And then he commented, “Oh, now that we are talking about it, I pick it up”. I think my face flushed at that. He concluded with telling me that he was glad that I do not let stuttering holding me back.
The following morning he sent me this note via email: “Just a quick note to again say ‘Fantastic Job’ last evening. I was very impressed with your advance preparation and presentation throughout the Induction Ceremony. We are lucky to have you working here! ”
The school psychologist came to me as well and said that she was impressed how I chose to mention my stuttering and tie it into the student’s theme of courage. She said it made a lot of sense to be upfront, put it out there and not leave anyone wondering.
This was the first time I had occasion to mention stuttering with these two people. It made me feel good!
With risk comes growth, right? And more and more acceptance.
Trying Not To Stutter
Posted on: May 31, 2010
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My school’s annual awards night is this Wednesday. Which means that I get to be up on stage, facilitating part of the program as adviser for our school’s chapter of the National Technical Honor Society.
I will be conducting the induction ceremony for the kids elected in to this prestigious club. I will lead them in a candle lighting ceremony, and then call each students name as they come on stage and receive their certificates.
This will be my third time doing this. So I should be totally comfortable with it, right? Wrong!
If you recall, I wrote about this at around this same time last year. When I did it for the first time in 2008, I felt very disrespected when my boss told me I had butchered the kids names when reading them at the ceremony. What he referred to as butchering was actually stuttering on the first letter or sound of the names.
I stuttered last year when I did it as well. But I had thrown in a quick humorous line about my stuttering to put me and the audience at ease.
So this year, it is two days away and I am feeling anxious. I would prefer not to stutter as I call the student’s names. So, I am practicing the names, to be sure I have the pronunciation correct and perhaps even a bit of timing or cadence so that it doesn’t “sound so much like stuttering”.
Ridiculous, isn’t it? I know in my head that it is ridiculous to worry about stuttering on the names, because I stutter, and it is what it is. But I do. I can’t seem to “turn off” the human propensity to worry about things that really aren’t that big of a deal. For I will probably be the only one thinking it is a big deal.
Everybody else (as they should be) will be reveling in the excitement of the night. And I will be obsessing if I sounded all right calling some names off that no one will probably remember in a day or two anyway.
So maybe, knowing that, I can just relax and get on with it and not make such a big deal out of it.
Whats the worse that can happen? My boss may call me in for some feedback again. Maybe this time, if he insults me, maybe I will have the courage to tell him how that makes me feel.
In the meantime, I am going to try to enjoy the rest of my Memorial Day holiday. Thanks to all the heroes who make it possible to even have the freedom to express myself in this way.
Need To Be Validated
Posted on: May 21, 2010
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I am always surprised when I hear myself express the need to be validated because I still don’t do it directly. I don’t come right out and ask someone, “Hey, can you validate me?’ I will dance around whatever it is that I need, until I hear either directly or indirectly that I am a good person or am loved.
We all need to hear that, right? This may be one of the most basic of human needs, yet for me, one of the hardest. I always believed I wasn’t good enough, or didn’t measure up, or didn’t even count enough to deserve good things said or felt about me.
A lot went into that: the ingrained belief I had that I was no good, that I didn’t matter and that my feelings weren’t valid. And of course, the fact that I stuttered. Putting that all together left me feeling I had no choice but to close myself off from the world.
Now I have opened myself to the world and allowed feelings to be felt. I let things seep in that I had always pushed away. I am beginning to see how good it feels when people affirm me, tell me I am good, and that I matter. Sometimes I still feel uncomfortable or embarrassed, maybe like I don’t deserve it, and other times it makes me feel warm and glowing inside.
I have almost reached a point when I can tell when I need that. And I will dance around the issue with a good friend or loved one, until they tell me something that makes me feel good.
I wish I could be direct enough to just let someone know, “hey, I need someone to tell me I have done a good job. Will you do that for me?” I guess I also wish that I really didn’t need to hear that at all – that I just know it, that it comes from within.
But we are human. And need to hear others affirm us. We need to be validated. It feels good.
If Anyone Stutters, We’ll . . . .
Posted on: May 14, 2010
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At my Toastmasters meeting last week, I winced a little when a member stood up and explained his meeting role to the group. We do that in Toastmasters -we have people fulfill roles, and always explain what it is we are doing and why. Its good protocol and helps guests and new members to understand what is going on.
The guy who was to be the “Ah Counter” and grammarian for the evening stood and introduced himself and began to explain what his role for the evening would be and why it mattered. The “Ah Counter” has the dubious job of keeping track how many times filler words -such as uhm, ah, like, you know-are used throughout the meeting.
This is so people are more aware of doing this, so that we can encourage speakers to pause briefly or use transition phrases. The grammarian report is to help people use grammar and sentence structure more effectively.
So I was a bit surprised when the guy adds to his explanation, “if anyone stutters, we’ll hit them over the head with this (Toastmasters) manual”. Not one person in the room batted an eyelash or seemed to react that this was anything negative, except me. Of course! I felt my face flush, and said to myself,”what did he just say? No, he didn’t!”
But he did and I didn’t say anything! I am sure he meant no disrespect and may not even have been aware that he said it. I was aware and so flirted with the idea of saying something quick like, “unless of course you’re me and can’t help it”.
It didn’t seem appropriate to embarrass him, if he would have even been embarrassed by any reaction by me. It’s a moot point now, as I let it pass.
Except it just reminds me that it is up to us, those who stutter, to keep educating and raising awareness so people don’t think its acceptable to make flip comments like that.
Because it’s not!



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