Make Room For The Stuttering

Posts Tagged ‘stress and stuttering

Do you stutter more around the holidays? The Christmas holidays can be very stressful and tiring. People who stutter may find that their stuttering increases or is more noticeable around this time of year.

The holidays are often filled with increased socializing, office parties and gatherings with family members that you might only see once a year. It can be one thing for your family to know you stutter – but it can be another thing to actually stutter openly with family you don’t see regularly.

It can be daunting to initiate small talk at holiday gatherings or figure out when to jump into a conversation. And if you’re meeting people for the first time, like at holiday networking events, introducing yourself may be stressful. As we know, our names can be the toughest thing to say for some people who stutter.

I generally find that my stuttering is more noticeable at this time of year. The days are shorter, I get less sleep and it often feels very fast paced and frenzied. I stutter more when I’m tired and I’m very aware of that.

What about you? Do the winter holidays impact your stuttering one way or another? Is there anything you do to lessen the stress of stuttering around the holidays?

I have been experiencing a lot of stress and tension at work recently. My team is facing challenges and opportunities as we look to grow and expand our programs. It feels like we are experiencing growing pains.

I have reached out to one or two people for counsel and advice as I try to work my way through a tough time. The problem seems to be just basic communication.

Isn’t it funny that both people who stutter and those who don’t all grapple with communication stuff? It really is at the heart of everything that we do.

One of the friends I talked with wondered if I am perhaps feeling anxious because of my stuttering.

It’s not that at all. Yes, stress and tension exacerbates my stuttering but that is not causing the tough situation (I don’t think!)

Maybe it’s just plain not a good fit. I am definitely exploring that as well, with as much honesty as I can.

I think I am doing a pretty good job of staying focused (maybe too much) on the issues at hand at work and not on my stuttering. I have noticed more stuttering when I feel most stressed, but I don’t think it’s impacting my work in any way.

Has anybody had any similar situations? Rough patches at work? Do you think your stuttering has anything to do with it?

This is a no-brainer. We all know that stress is not the cause of stuttering, but increased stress can seem to increase our stuttering, making it more noticeable or frustrating.

I wrote about this same topic two years ago when I was going through a unusually stressful time and noticed increased stuttering. You can check out that post here.

I have had a very stressful two months, filled with change and uncertainty, and some pain. On June 30, I was laid off from my job, and still don’t know if I will have a position at the start of the new school year.

On July 30, I had a bad fall from a bike. I needed stitches on my forehead, and sustained a deep tissue bruise on my shin, which 3 weeks later, is just beginning to feel normal again.

And last week, water came into my apartment through a broken drainage pipe outside of my apartment, soaking and ruining all of my carpets. I have to move. Doing so with less than a week’s notice is VERY stressful.

During these past weeks, I have noticed quite a bit more stuttering, in situations where I usually am quite mild. It’s been frustrating for me, because  I am used to knowing when I am prone to stutter the most.

Now, I am stuttering a lot in different situations. Including one-on-one situations with friends with whom I rarely stutter. I feel very self-conscious when that occurs.

Does this sound familiar to anyone?

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© Pamela A Mertz and Make Room For The Stuttering, 2009 - 2022. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Pamela A Mertz and Make Room For The Stuttering with appropriate and specific direction to the original content. Same protection applies to the podcasts linked to this blog, "Women Who Stutter: Our Stories" and "He Stutters: She Asks Him." Please give credit to owner/author Pamela A Mertz 2022.
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