Posts Tagged ‘feelings’
Change Changes Everything
Posted on: February 23, 2025
- In: Posts
- Leave a Comment
I’m preparing for a workshop at a NSA One Day Conference next weekend on change and wanted to reflect here for a moment on how profound change can be for others in our lives when we change.
I’m experiencing that first hand with family. I’ve shared before that I was raised in an abusive, chaotic household as the oldest child of six. We experienced change and drama almost every day.
Now, later in life, I have finally learned to set boundaries I am comfortable with and it means that I intentionally choose not to spend time with family members who are stuck in old habits and get mad over silly things and point fingers and like to play the blame game.
I don’t have time for that anymore in my life. I’ve changed, simply by realizing that I can freely choose who I want to surround myself and spend time with. It’s so much healthier than lying and making excuses why I don’t want to go to this family gathering or that. My siblings try to get together once a year, and it feels forced, awkward and uncomfortable. So, I’ve declined the last two, and I am really happy with myself for doing that.
I’ve changed and therefore so has things around me, for the better. We can’t choose the family we were born into, but we can choose the family we wish to spend time with.
Still Switching Words
Posted on: October 19, 2019
- In: Posts
- Leave a Comment
I am repurposing this blog post today because I noticed a colleague posted this on Twitter, in explanation of what presidential candidate Joe Biden may actually be doing when he looks for words or pauses too long. The colleague on Twitter pulled this up from 10 years ago. This brought me comfort, knowing someone found something I wrote so long ago, that still feels completely relevant.
So here’s the post I wrote way back in 2009.
We have all done it! Got stuck on a word, got frustrated and fearful that it might never come out, and switched to another word. I hardly do it any more, because I feel more comfortable with just stuttering freely. But sometimes it happens and honestly surprises me when it does.
I was on the phone with a good friend that stutters, having a relaxed conversation. I tend to stutter more on the phone anyway, as many people who stutter do. But when the person on the other end also stutters, forget it, I can really let go and just speak freely, with almost no self-consciousness. We both understand how to listen to each other.
So, I was really surprised when I word switched anyway. I guess it speaks to the complexity of stuttering. Even though I was at ease, the word giving me trouble really made me feel uncomfortable. Like I went to that “nowhere place” and was afraid I wouldn’t come back. If I didn’t come back, where would I go?
I was trying to say the word “easier”. It came out “eeee-eeee-eeee-eeee” and that’s all, at least four or possibly five prolonged attempts. It was not coming. I felt myself tense up and get frustrated.I just wanted to get to my point. So after a pause, which added to the feeling I already had that this was an incredibly long stuttered moment, I abruptly switched and said “better”. I felt a hot flash come over my face as I said it, because I knew I had given in to something I don’t want to give in to anymore.
And I knew my friend was going to catch it, because as a stutterer herself, she was patiently with me in the blocked moment. So it was no surprise when she did say something like, “Ohhhhh, what are you doing? Noooooo!” Unlike a fluent listener who may have no idea of the struggle I felt at that moment, she knew and stayed with me, patiently and unconditionally. I wasn’t patient. I still chose to bail myself out. Why?
I don’t remember doing this so consciously when I was actively trying to be covert and keep my stuttering largely hidden. I think now that I am not fighting my stuttering so much, I am having more surprising moments. More teachable moments, perhaps? Hmmmmm.
I honestly don’t know why I felt I had to switch like that to move past that stuttered moment. Except for just the pure desire to do just that – “move past the moment.” I did not like how it felt. It was slow motion, “eeeeeeeeee – eeeeeeeeee – eeeeeeeeee” , like the sound a creaky floor or step makes when you step on just that right part. It can be kind of jarring to step on that creak and just as quickly, you move to another spot on the floor where it doesn’t creak. So maybe that’s what I was doing. Not liking the sound of the creaky step and moving to a spot where the creaking would stop.
But this I know: I do not want to switch words. Creaks in steps or on the floor are OK.
Does this happen to you? At those unexpected moments? How does it make you feel?
What people are saying!