Make Room For The Stuttering

PamEpisode 124 features Natalie Bragan who hails from Fairfield, Maine. Natalie works for the state of Maine as a managing accountant. She is also a member of the Maine Chapter of the NSA.

Natalie recently returned from her first National Stuttering Association conference. She discusses what it was like, describing the gamut of emotions from overwhelming to empowering.

Listen in as we also discuss covert stuttering, the road to confidence and acceptance and stuttering more in intimate situations. Natalie also shares about her home schooling experience, which gave her many opportunities to be covert.

This was a great conversation and a chance to relive conference moments through the eyes of a first time attendee. Feel free to leave comments or ask questions, as feedback is a gift.

The podcast safe music used in this episode is credited to ccMixter.

One of the most popular posts on this blog, the one that gets the most visitors, is a post titled Breathe In, Breathe Out, that I wrote on April 15, 2010. I think it’s so popular because people who stutter are often looking for techniques that can help to manage stuttering.

The program that focuses most on breathing is the McGuire program. This program stresses the use of costal breathing, where students are taught diaphragmatic breathing techniques. Graduates of the McGuire method practice breathing techniques daily in order for speaking to sound natural.

When I attended speech therapy a few years ago, one of the techniques that the student clinicians taught us was “full breath.” This was part of traditional fluency shaping therapy.

For me, I always found it difficult to concentrate on my breathing and trying to speak at the same time. Both are automatic, things I do without thinking. I breathe with ease. Sometimes I speak with ease, sometimes I struggle when I speak.

When I block, I can sometimes feel myself run out of air and feel breathless. That can be such a helpless, out-of-control feeling. But I still don’t want to take the time to stop and think about breathing and speaking on a full breath.

To me, breathing is just breathing and shouldn’t require extra, specific thought. I’m curious – what do you think?

 

PamEpisode 123 features Carmen Shapiro, who hails from Downington, PA. Carmen is originally from Spain and has been in the US for 23 years.

She works as a project manager in an IT department of a pharmaceutical company. She is also the new leader of the Philadelphia NSA Chapter, since November 2013.

Carmen recently returned from her first conference of the National Stuttering Association and we discuss her experience and reflections. She shares how welcome she felt at the conference and how that made her feel more confident about introducing herself to so many people.

We also spend a good amount of time discussing disclosure and why it can be so hard to do. Carmen opens up to her fears and we talk about some different ways to disclose.

This was a wonderful and insightful conversation. Feel free to leave comments or ask questions or just let Carmen know what a great job she did.

The podcast safe music used in this episode is credited to ccMixter.

No words needed for this one – watch this truly inspiring video of a dad talking about what he learned at the recent National Stuttering Association 2014 conference.

PamEpisode 122 features Yousra Ouchen, a 25 year old who hails from Casablanca, Morocco. Yousra works as a financial consultant in an accounting company. She enjoys playing the guitar, drawing and writing.

Yousra is a founder of the new Moroccan Association of Stammering, which is on its way to becoming official. The association currently has 15 members.

Listen in as Yousra discusses what it’s been like getting the association off the ground and the work it involves.

We also discuss the perception of stuttering in Morocco, and how people who stutter are seen as not having confidence. Yousra also shares her speech therapy experiences, and how talking about stuttering helps her to feel better about it.

This was a great conversation with a strong young woman who is determined to help people who stutter in her country. Feel free to leave comments or questions for Yousra. The podcast safe music used in this episode is credited to ccMixter.

 

One of the best workshops I attended at the recent NSA conference was called Creative Movement and Storytelling for People Who Stutter. The workshop gave people a chance to see how well their bodies can work, while also helping them express their stories.

It gave people the opportunity to express themselves in different ways than just our verbal communication.

The session was facilitated by Barry Yeoman, an award-winning journalist who has studied dance and story telling.

The workshop included ice-breaking exercises, improvisations and simple movements. By the end, we all worked together to create a more complex piece that we all built together as a group.

I had marked this workshop as one I really wanted to attend, but also told a friend I was nervous about it, because I feel I have two left feet and I am not very good at creative, expressive movement. It takes me way out of my comfort zone to do things like this.

In the end, I was very glad I attended. It was a beautiful, simple, fun way to let go and be creative and not have to worry at all about our speech.

Below is a brief clip of what some of the free expression looked like.

 

 

Pam

Episode 121 features Natalia Kissamitaki who hails from Athens, Greece. Natalia is a graphic artist and she describes herself as very communicative and social. She is also a newlywed, having just married in January.

Natalia is one of the founders of the Greek Initiative for People Who Stutter. The idea for this initiative was planted several years ago, and was officially licensed by the Greek government one month ago. Check out their Facebook page here.

It is named the Greek “Initiative” because Natalia and others took initiative to advocate for an individual who was fired from his job as a police officer because of stuttering. They won, and the individual got his job back.

Listen in as we discuss workplace stuttering, the positive side of stuttering and learning to respect and accept differences.

We also discuss how the Initiative works with individuals and points them in the direction of the Greek Union of Speech Therapists.

This was a great conversation with a woman who does not let stuttering stand in her way. The podcast safe music used in this episode is credited to ccMixter.

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© Pamela A Mertz and Make Room For The Stuttering, 2009 - 2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Pamela A Mertz and Make Room For The Stuttering with appropriate and specific direction to the original content. Same protection applies to the podcasts linked to this blog, "Women Who Stutter: Our Stories" and "He Stutters: She Asks Him." Please give credit to owner/author Pamela A Mertz 2014.
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